Hi, I’m Alexis! I love sharing yoga with children in a way that’s playful, creative, and heart-centered. In my classes, movement, imagination, and mindfulness come together to help kids build confidence, connection, and joy. I let my inner child shine as I guide young yogis through practices that feel like play, while weaving in meditation to give them tools for calm, focus, and inner peace.

As a certified kids’ yoga teacher with a background in elementary education and special needs education, I’m committed to creating a safe and welcoming space for every child—neurodiverse or neurotypical—to thrive. I can’t wait to share this joyful practice with your little one!

At ArtsyAsana, we offer an enriching education on ways to calm the central nervous system and regulate emotions. This helps with creating healthy relationships with oneself and others. Of course, we have a lot of fun with games, music, and mindful art projects. The focus is on bringing opportunities to develop the mind-body connection. We achieve this by practicing yoga poses, breath work, mindfulness, and meditation.

While an added benefit is in becoming more mindful through meditative tools, children also receive benefits from the physical poses. Yoga asanas (or poses) strengthen, stretch, and aid mobility. Whether your child is into sports or drawing, it’s important to keep them moving.

Allow us to assist you in supporting your kids to become more balanced and calm in a world where it is becoming increasingly necessary.